How To Keep Your Teeth White?-“Whitening Teeth”

teeth whitening

Just about 5% of the population of our world is born with white teeth; the rest must work hard to achieve the desired effect. Everyone wants to know how to keep their teeth clean, regardless of how they got them. Our dentists went over the causes of the color change and how to keep the snow-white hue of the tooth enamel -“Whitening Teeth”

What Causes Teeth To Change Colour?

Bacteria are often present on the mucous membrane’s layer. Dental deposits of a yellow, brown, or black hue type if you neglect oral cavity washing, eat mostly soft food, misuse coloring foods, and beverages, and smoke.

teeth whitening

A soft plaque forms on the surface of the teeth 4-7 hours after cleaning. Cleaning with a toothbrush and paste, rinsing, and flossing in hard-to-reach areas are all easy ways to get rid of it. If you ignore the issue, microorganisms will start secreting acids, which will not only change the colour of your teeth, but also cause enamel damage, infection, and the emergence of caries.

How Do You Keep Your Teeth, White, When You’ve Had Them Whitened?

Normal brushing with a medium-hard bristle brush and a high fluoride healing paste will remove white and yellow soft plaque. As part of the required course, such pastes should be used within one month.

If you are unable to clear dental deposits on your own, you can see your dentist for a professional cleaning and then teeth whitening.

Following confirmation, the doctor will make specific instructions about how to keep the teeth white. This include following the “white diet,” which excludes the following foods:

White Diet

  • Fruits and vegetables that are vibrant in colour.
  • Desserts made of curd, curd cheeses, chocolate, cookies, jam, and other sweet products.
  • Sauces, herbs, and ready-to-eat soups
  • Teeth-staining beverages (tea, coffee, red wine, cocoa)
  • Juices and dyed soda drinks
  • Sausages, smoked meats, fried fish, and meat are all available.

Since the enamel becomes porous after skilled bleaching, allowing surface pigments to penetrate, a “transparent” diet should be followed for around 2-3 weeks. Despite the strict limitations, tea and coffee may be consumed within 3-4 days of clarification.

You will be able to keep your teeth white for a long time if you exclude the foods and beverages mentioned above from your diet. Furthermore, the “transparent” diet is not as restrictive as it seems, since you can use:

  • Food that has been boiled and stewed.
  • Fig.
  • Cabbage
  • boiled potatoes
  • Milk, cottage cheese, and cheese are examples of dairy products.

Opt for regular oral hygiene procedures in addition to a healthy diet to keep the teeth clean. Brushing your teeth twice a day, rinsing after each meal, and flossing hard-to-reach areas are all examples.

What Foods Aid In The Whitening Of Teeth?

If you find yellow, brown, or black dental deposits, seek professional attention right away. In one hour, the doctor will clean and whiten your teeth, offering you a snow-white smile.

Adding such meats, vegetables, and fruits to one’s diet is unlikely to improve the colour dramatically. However, such improvements will aid in the maintenance of your white teeth after whitening.

Vegetables and fruits, in particular, must be chewed thoroughly. To achieve natural clarity, eat them raw rather than rubbing, cutting them into pieces, and tossing them into salads. Fruits and vegetables contain trace elements that aid in the restoration of normal blood circulation.

white teeth

Include the following fruits and vegetables in your diet to keep your teeth white and prevent yellowing:

  • Apples-The gums will be strengthened, bacteria will be eliminated, and bad breath will be eliminated if you eat whole apples on a regular basis.
  • Pears-The enamel is affected in the same way, and the high moisture content allows the acid to be neutralised.
  • Carrot-Saliva production increases as food are eaten, which aids in the removal of bacteria and germs, the removal of stains, and the reduction of the risk of caries.
  • Celery-Vegetable with strong whitening properties, antibacterial properties, acid balance maintenance, and blood circulation improvement.
  • Broccoli– Returns teeth to their normal whiteness and creates a special shield to protect the enamel from acid.
  • Lemons, limes, tangerines, grapefruits, bananas, and tangerines The presence of a large amount of acids aids in the rapid removal of plaque, the protection of teeth and gums from inflammation, and the reduction of bleeding.

Nuts are a great natural tooth enamel cleaner and massager. Sesame, which is high in calcium, aids in the reduction of yellow spots and the maintenance of white teeth. Dairy products (cheese, milk, yoghurt, cottage cheese) help to prevent tooth decay, gum disease, and the presence of dark dental plaque.

For more tips and instructions contact us our team will help you to get the smile you long for.

Simple Ways To Naturally Whiten Your Teeth At Home

To whiten your teeth, you don’t have to spend a fortune on professional treatments. Learn about natural methods that will help restore whiteness to your teeth.

The color of the teeth is influenced by many factors. First of all, the natural color depends on genetic conditions and is not always snow-white. Second, it changes throughout life. It is influenced by age, daily eating habits, the use of stimulants, taking medications, or inaccurate care. 

Brushing your teeth after each meal will not only prevent cavities and mouth infections but also minimize the risk of yellowing teeth. It is also worth brushing your teeth after drinks – coffee, tea, and red wine, which can also affect the color of the enamel. Regular checkups with the dentist will help prevent the development of diseases that may also adversely affect the color and appearance of the teeth.

 Naturally Whiten Your Teeth

WhitenYour Teeth With Turmeric

Turmeric, which is one of the oriental spices, has bleaching properties. It is also characterized by antifungal and antibacterial properties. Use turmeric powder twice a week in addition to your usual toothpaste, or create a homemade natural toothpaste mixture.

Mix a tablespoon of turmeric powder, a tablespoon of coconut oil, and two drops of mint essential oil. Brush your teeth with this mixture as usual. You will notice the difference after just a few treatments.

Whiten Your Teeth With Oil

Sucking and rinsing the mouth with oil is one of the Ayurvedic methods of treating disease and cleansing the body of toxins. Rinsing the mouth with oil has a whitening effect as well as antibacterial and antiviral. For mouthwash, you can choose coconut (unrefined), rapeseed, sunflower, linseed, or sesame oil. However, coconut oil is most often used.

Pour a tablespoon of the oil into your mouth every morning, and then rinse your mouth thoroughly for 15-20 minutes.

This is best done in the morning, on an empty stomach, before brushing your teeth. However, it is a method for persistent people, because the clear effects are visible only after a few months.

Home Teeth Whitening With Activated Charcoal

Active charcoal whitens teeth thanks to its ability to absorb impurities and gentle mechanical abrasion of plaque. You can buy coal at any pharmacy in the form of tablets or capsules. Capsules will be more convenient for teeth whitening.

Brush your teeth twice a week with a toothpaste with the addition of activated carbon or a mixture of your own. Mix the content of 2-3 capsules of coal with a tablespoon of coconut or sesame oil and brush your teeth with it.

The effect of clean, polished, and brighter teeth will be visible immediately. This method of whitening should not be practiced often by people with sensitive teeth.

Home Teeth Whitening With Baking Soda

Baking soda will mechanically clean the teeth of plaque, rubbing it off the enamel. It is an effective but also risky method of teeth whitening. It can damage the enamel and cause tooth sensitivity. If you decide to whiten your teeth with baking soda, remember to use it only for a short period of time.

Homemade Teeth Whitening With Fruit

Strawberries. You can use the strawberry pulp to brush your teeth because they contain a high concentration of malic acid, which will gently reduce discoloration on the teeth. However, it should be remembered that strawberries are also sugar that does not have a positive effect on teeth. 

Whiten Your Teeth

Citrus. Rinsing the mouth with lemon juice can make teeth whiter, but due to the strong acids, it contains, there is a risk of weakening the enamel and, as a result, the formation of tooth decay.

Bananas. The inedible peel of banana contains many valuable substances that fight tartar and affect the color of the teeth. After washing with the paste, take the peel of a ripe banana and polish the inside of your teeth for about two minutes. Repeat it twice a day for a dozen or so days and you will surely see a difference in the shade of your teeth.

Get in touch with us if you’d like additional information or guidance on how to achieve the perfect smile.

Cavity Filling Procedure

root canal

Filling the cavity is a method of treating mechanically damaged or decayed teeth. Cavity filling is divided into direct and indirect. Direct cavity filling means that the filling material is inserted directly into the tooth. The indirect filling, made outside the patient’s mouth, is an Onlay, inlay, or overlay.

1.Stages Of Cavity Filling 

Cavity Filling Procedure

Cosmetic dentistry requires two steps to treat teeth:

preparing the tooth for filling, i.e. removing the damaged tissue,

Filling assumptions.

Sometimes, when preparing tooth tissues for filling, local anesthesia is indicated for better patient comfort. The type of filling is agreed with the patient in advance.

2.Types Of Cavity Fillings In Dentistry

The dentist decides what is best to fill in a given cavity. And if it deviates from the standards, it is agreed with the patient.

There are different types of fillings in dentistry:

  • amalgams,
  • composites,
  • cement,
  • metals,
  • inlays or Onlays,
  • other.


Amalgams are metal alloys that contain mercury. Due to the mercury content, some consider them dangerous. However, the released amounts of mercury are traceable. They are not used in pregnant women, children, and people with kidney problems.


A composite is a type of material that is cured with a curing lamp. These are resins that easily bond with the tooth’s tissues. They can be of different colors, and the appropriate shade is selected by the dentist. When filling the cavity with composite, several layers of material can be used. They are less durable than amalgams, but on the other hand more aesthetic. The durability of this type of seal is estimated at 3-10 years. The disadvantage is, unfortunately, their susceptibility to discoloration caused by smoking or drinking coffee. They are preferred in the front teeth. Composites are also used to make veneers. Composite resins can be chemically cured or light-cured.


Cement is currently used for small cavities or to rebuild the necks of the teeth. They attach to the tooth exceptionally well but wear too easily. They are only white in color, which is why they are used to fill only milk teeth.


The metals used in dentistry are usually gold, platinum, titanium, and their alloys. They are more expensive than other fillings. Implants are made of titanium. Metal fillings are fixed with cement. They are very durable, the maintenance time is up to 20 years. They are used to fill large cavities.

Inlay, Onlay

These are fillings prepared to order individually for the patient. They are fixed with cement. Before ordering such a restoration, it is required to make an impression of the tooth with special masses, and then it is sent to the prosthetic laboratory for this restoration.

Cavity Filling

With the current level of medicine and dentistry, as well as with newer and more effective methods of treatment, a visit to the dentist’s can be a pleasant experience. When we feel that something disturbing is happening to our teeth – let’s not wait, just visit the dentist’s office.

It is also important to take preventative measures. It is recommended that you visit the dentist every six months and practice good oral hygiene by brushing your teeth at least three times a day after meals, flossing, and using mouthwash.

If you’d like more information or advice on how to get the perfect smile, please contact us.

Teeth Brightening – How To Whiten Your Teeth?

White teeth – who does not dream about them? Teeth brightening is not difficult these days. There are effective methods for white teeth: whitening pastes, strips, varnishes and gels. The mere removal of the scale gives a visible improvement. Read about ways to whiten your teeth.

Teeth Brightening

The natural colour of teeth ranges from white, through ivory, to shades of grey-blue and yellow-brown. It is not uncommon for individual teeth (on the same person) to have a different colour.

What influences the colour of the teeth?

 First of all, the genes that determine the mineralization of tissues, their chemical composition, dentine colour, enamel thickness and shade. Time also plays a significant role – the enamel wears away with age, and the thinner its layer, the more the darker dentine tissue shows through. 

But our diet (dyes in tea, coffee, red wine, blueberries, cherries ), habits (smoking), medications ( iron, some antibiotics ) or simply careless tooth brushing also have a significant impact. Dark, discoloured teeth do not add beauty. So let’s take advantage of the wide range of Teeth brightening agents and treatments. Which one to choose? It depends primarily on our expectations and the wealth of our wallet.

Teeth Brightening: Start By Removing The Tartar

Often it is enough to clean the enamel of plaque and calculus to make the teeth immediately brighter. So let’s start with a visit to the dentist. Tartar can be removed in several ways:

  • mechanically (so-called scaling),
  • ultrasounds,
  • during the so-called sandblasting.

After cleaning the teeth, it is worth checking the filling. The composite ones put on years ago, also become discoloured, and the amalgam fillings can change the colour of the enamel. Therefore, it is better to replace them with new ones, made of materials with a permanent colour.

Teeth Whitening: Whitening Pastes

The use of Teeth brightening toothpastes is the easiest but effective way to remove slight discolouration – it gives the effect of lightening by 1-2 tones. Teeth brightening toothpastes contain special enzymes and active microgranules to dissolve the film that binds plaque to enamel, as well as abrasives (e.g. hydrated silica, calcium carbonate) to mechanically remove plaque.


When buying such a paste, pay attention to the abrasion index (RDA) on the packaging. It should not exceed 200, because the enamel can be damaged. For the same reasons, it should not be used for more than 2 months. The whitening toothpastes are supplemented with special brushes and mouthwashes. Between the cleaning fibres, the brushes have rubber brushes to polish the surface of the teeth, and the liquids inhibit the build-up of plaque.

Teeth Whitening: Tray At The Dentist

Whitening with overlays can also be performed with the help of a dentist. The overlays are made in a prosthetic office according to the previously made dentition impression, so they are perfectly matched. The doctor also selects a gel with an appropriate concentration, but Teeth brightening is carried out at home. The overlays should be worn twice a day for about 2 hours or put on overnight for 4 hours.

Such whitening takes up to 4 weeks. 

Teeth Whitening: Whitening Strips, Varnishes And Gels

Hydrogen peroxide is the most common active substance in-home chemical whitening preparations. They can lighten the teeth by 2–4 tones. The effect is achieved in 2-3 weeks.

The most popular are elastic strips soaked in whitening gel, which are glued to the upper and lower teeth twice a day for 20 minutes (but not on the entire dental arch, but from fours to fours).

Other preparations: varnish, gel, wax are intended for teeth painting. Unfortunately, they do not reach the interdental spaces.

Teeth Whitening

In this respect, the overlay method works better. Plastic aligners should be warmed up in hot water, then bitten down and adjusted to your teeth. They are filled twice a day with whitening gel and placed on the lower and upper jaw for half an hour. Unfortunately, it is not always possible to fit the aligners exactly, which may result in uneven whitening of the teeth or irritation of the gums with the gel.

When it comes to getting the perfect grin, we’re always happy to help.

How To Take Care Of Oral Hygiene?

The concept of oral hygiene is related to the care of teeth and mucous membranes exposed to the formation of plaque, which is one of the main pathogenic factors of the oral cavity. How to maintain oral hygiene?

Oral Hygiene

Dental Plaque

It has the form of a thin film which is a layer formed on the teeth as a result of the colonization of bacteria living in the mouth. Regular plaque removal helps maintain a healthy oral cavity. Failure to regularly clean and care for the teeth may lead to the formation of caries and, consequently, loss of dentition and irreversible changes in the temporomandibular joint. Plaque can be removed with a jet of clean water or by using more effective methods such as brushing and flossing your teeth.

Tooth Brushing for Oral Hygiene

For effective tooth brushing, you should use a properly selected toothbrush. There are many types of brushes on the market, but the choice should be focused on individual characteristics, such as:

  • hypersensitivity to periodontal mechanical injuries ( aphthae, inflammation, bleeding gums),
  • age (size and ease of maneuvering the brush),
  • excessive plaque formation.

The choice may be one of the three levels of brush softness:

  • soft
  • medium-hard (medium)
  • hard (hard)

Soft bristles are especially recommended for patients with a tendency to mechanical injuries. For patients with excessive plaque, it is better to use a hard or medium-hard toothbrush. For proper hygiene, you should brush your teeth two or three times a day, morning and evening, and when necessary.

Basic Rules For Brushing Your Teeth

The most effective method of brushing your teeth in adults, the ROLL (gingival-tooth) method is used. Brushing begins with opening the dental arches (lowering the lower jaw) and applying the brush bristles to the gums at an angle of about 45 °. The bristles should face the teeth, never the other way around the gums. Then, movements are made to “sweep” food debris from the interdental spaces by gently pressing the toothbrush. 

brushing Oral Hygiene

It is recommended to perform such movements at least three times for every three teeth in a single arch. Do not brush teeth with dense arches (with clenched teeth) because then you do not brush the entire surface of the teeth. Such a repetitive set of movements should be used to clean all teeth in the mouth, both from the buccal (upper outer) side, labial (lower outer) and palatal (upper inner) and lingual (lower inner). Finally, there is also brushing the chewing surfaces, i.e. those that form a bite and chew food. They are cleaned with alternating forward and backward movements.

Brushing The Tongue

Often overlooked in oral hygiene is the tongue, which is home to many bacteria and fungi. In order to clean the tongue, you can use specially designed scrapers or a toothbrush. Toothpastes are not used for this purpose, but rinses are recommended. By rinsing the mouth, the tongue is cleansed, reducing the number of bacteria and fungi present on it.

Interdental Flossing For Oral Hygiene

Dental floss is used to thread the interdental spaces. You should start threading by stretching a comfortable piece of thread between the thumbs of both hands and gently inserting it into the interdental spaces. Then, the residual food debris is removed with the movement of the sidewalls of the adjacent teeth.

Oral Hygiene flossing

At the end of the day, daily hygiene can be supplemented with mouth rinses, which, thanks to their foaming effect, allow you to remove the remaining residues and reach hard-to-reach places. In addition, they give the breath a pleasant smell and may have an antibacterial effect in the oral cavity environment. Remember! Regardless of age, maintain oral hygiene. This is not only important for aesthetic reasons but can also protect against serious diseases of the oral cavity and the entire body.

In the quest for the perfect smile, we are always delighted to assist.

Oral Care After Dental Surgery

Complex Dental Surgery in the oral cavity do not pass without leaving a trace for the body, and full recovery does not take place in 1 day. It takes several days or even weeks for rehabilitation and wound healing, during which it is necessary to strictly follow all the doctor’s instructions for oral care.

oral care

  • Bleeding control
  • Remove swelling and pain
  • Prevention of infections
  • Oral hygiene
  • Nutrition during rehabilitation

Bleeding Control After Dental Surgery

Slight bleeding is allowed immediately after the operation, usually, by the end of the day, it stops. At the same time, when brushing teeth or spitting after eating, saliva may have a pinkish tint. This is also normal in the first 2-3 days after dental surgery. If you experience bloody discharge from the gums for several days, see your doctor. 

In case of gum bleeding, pinch the sore spot with your finger for 20 minutes. As an additional measure, you can put very cold water in your mouth and hold for 5 minutes. You can also place a tea bag over the bleeding area for oral care.

When resting at night, place some pillows under your head to raise your jaw. Place a towel over the pillows in case of bleeding.

Important! Try not to irritate the operated area with unnecessary touches and manipulations. It is better to chew food on the healthy half of the teeth, rinse the teeth very carefully, without sudden movements. 

Give up smoking during rehabilitation (or better, in general, because it is among smokers that the percentage of gum and dental diseases is the highest), do not drink through a straw. Refrain from brushing your teeth on the first day of oral care.

How To Reduce Swelling And Pain

Pain is the body’s normal response to dental surgery. The main thing is that it goes away within the first 3-5 days after the operation and does not worsen. Observe yourself, every day the discomfort should be less pronounced. 

dental surgery

Ketarol, Nurofen, Dexalgin 25, Trigan-D and other such medicines will help to relieve obsessive throbbing in the mouth. Take the medicines according to the instructions of your doctor. If you feel that after a week the pain has not gone away, but has become stronger, see your doctor.

Be careful when taking pain medications. They can cause drowsiness, loss of attention. Refrain from driving and cycling during the rehabilitation period.

Edema is also normal and is stable for the first 3 days after dental surgery. 

During this period, apply cold compresses more often (every 6 hours for 20 minutes), in no case warm the sore spot. Sleep in the healthy half at night.

Prevention Of Infections For Oral Care

During the healing period, the operated area is especially sensitive and vulnerable. In order not to introduce a new infection, as already mentioned, chew food only on the healthy half of the teeth. Stop smoking. During rehabilitation, take antibiotics, they will prevent the development of microbes that have entered the gums in time.

Be prepared for the fact that in the first 3 days after dental surgery, the body temperature may rise to 38 ° C. If there is no improvement after the indicated period or the temperature is above the indicated threshold, immediately consult a doctor for oral care.

Oral hygiene

Due to the increased vulnerability of the gums, traditional tooth brushing will have to be limited for a while. Use your usual brush to clean only the healthy area. In the affected area, you can gently brush off food debris with a soft brush. During the healing period, rinsing with antiseptic solutions is indicated. 

The universal remedy is Chlorhexidine. It’s less concentrated and more palatable variation is Corsodyl. The solution must be held at the site of the operation for 1-3 minutes, and then spit out.

dental surgeon

Metrogyl-denta gel will help speed up the healing process. It is applied to the gums in a thick layer, after which you need to refrain from eating and drinking for 30 minutes. Best applied after meals.

Nutrition During Rehabilitation

In the first hours after surgery, you should have food at room temperature on your plate. It is best to skip hot food for a couple of days. In this case, the diet should be balanced, because the body needs strength to recover. If you are on a weight loss diet, temporarily skip it. 

Take care of your teeth and gums seriously after surgery. Visit your dentist regularly, stop self-medication, and follow your doctor’s orders. Be healthy! for more information contact our service team members!

Tips To Enhance Your Dental Care


Decay is the most common dental disease affecting almost everyone. However, teeth usually only begin to hurt at an advanced stage, which can lead to a loss of teeth. Comprehensive Dental Care is needed to prevent cavities from occurring.

Your teeth and gums can remain healthy with appropriate care.  The healthier your teeth and gums are, the reduced your danger of decay and gum disease.

oral care

Attaining good teeth requires care of your entire life. After you’ve been informed you have good teeth, it’s essential to take the necessary measures each day to take good care and avoid problems. This includes providing the correct Dental Care products.

How Are Cavities Developing?

Cavities are caused by harmful bacteria that attack the tooth. However, other factors come into play, particularly in the case of transmission of germs.

Theoretically, tooth decay is contagious, but infection is primarily determined by individual risk factors. In the formation of cavities, the immune system plays a key role. The condition of the teeth, the amount of saliva, Dental Care and eating habits are important factors as well.

Age is not a determining factor: both the elderly and children may have cavities, whether on baby teeth or on permanent teeth. Cavities are the most common dental disorders. However, improved oral hygiene can reduce the risk of cavities, especially in children. 

Caution should be exercised, however: in young children, the cavities may be transmitted by the parents if they lick the bottle or pacifier and give it to the child.

Signs Showing Problems In Your Dental Care

Here are some of the signs that indicate you have issues in your teeth.

dental care

  • Your teeth are sensitive to cold or hot teeth.
  • Your gums are swollen and bleed when you’re brushing.
  • You don’t like a smile or the state of your mouth.
  • You’d like to change something in your mouth
  • You’ve got a persistent bad breath
  • You’ve got difficulty chewing or swallowing
  • You’re suffering from tooth decay regularly
  • Your mouth is frequently dry
  • You’re just chewing on one side

Tips For Proper Dental Care

Of course, it’s always best to avoid the formation of cavities. Oral and dental care are essential precautions. These are the takeaways:

  • Use a toothbrush at least twice a day.
  • Preferably once in the morning and once in the evening for 2 to 3 minutes.
  • As toothbrushes wear out over time, they should be replaced on a regular basis. If the hair isn’t straight, it’s time to change it.
  • Teeth should not be washed before, but after, the meal. Particularly acidic foods and drinks can soften the enamel, so brushing can damage the teeth immediately. It is therefore recommended that you wait about 30 minutes after eating to brush your teeth.
  • After you wash your teeth in the evening, stop eating food and drink only water.
  • Bacteria like to stay in interdental spaces. It is therefore advisable to use dental floss or brush every day. Mouthwashes can be used as well. Some warn against their regular use, however, as they could destroy healthy oral flora.

tooth care

The implementation of strong Dental Care procedures to infants sets the basis for ideal dental health for daily existence. A number of factors have contributed to oral health. Trying to find a dentistry home and having a precautionary care can reduce the possibility that the infant will encounter inflamed gums.

The initial cavity is identified, the simpler it would be for your orthodontist to rebuild it, so be confident to consult your orthodontist on a regular basis.

Dental Done Differently!

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