To whiten your teeth, you don’t have to spend a fortune on professional treatments. Learn about natural methods that will help restore whiteness to your teeth.
The color of the teeth is influenced by many factors. First of all, the natural color depends on genetic conditions and is not always snow-white. Second, it changes throughout life. It is influenced by age, daily eating habits, the use of stimulants, taking medications, or inaccurate care.
Brushing your teeth after each meal will not only prevent cavities and mouth infections but also minimize the risk of yellowing teeth. It is also worth brushing your teeth after drinks – coffee, tea, and red wine, which can also affect the color of the enamel. Regular checkups with the dentist will help prevent the development of diseases that may also adversely affect the color and appearance of the teeth.
WhitenYour Teeth With Turmeric
Turmeric, which is one of the oriental spices, has bleaching properties. It is also characterized by antifungal and antibacterial properties. Use turmeric powder twice a week in addition to your usual toothpaste, or create a homemade natural toothpaste mixture.
Mix a tablespoon of turmeric powder, a tablespoon of coconut oil, and two drops of mint essential oil. Brush your teeth with this mixture as usual. You will notice the difference after just a few treatments.
Whiten Your Teeth With Oil
Sucking and rinsing the mouth with oil is one of the Ayurvedic methods of treating disease and cleansing the body of toxins. Rinsing the mouth with oil has a whitening effect as well as antibacterial and antiviral. For mouthwash, you can choose coconut (unrefined), rapeseed, sunflower, linseed, or sesame oil. However, coconut oil is most often used.
Pour a tablespoon of the oil into your mouth every morning, and then rinse your mouth thoroughly for 15-20 minutes.
This is best done in the morning, on an empty stomach, before brushing your teeth. However, it is a method for persistent people, because the clear effects are visible only after a few months.
Home Teeth Whitening With Activated Charcoal
Active charcoal whitens teeth thanks to its ability to absorb impurities and gentle mechanical abrasion of plaque. You can buy coal at any pharmacy in the form of tablets or capsules. Capsules will be more convenient for teeth whitening.
Brush your teeth twice a week with a toothpaste with the addition of activated carbon or a mixture of your own. Mix the content of 2-3 capsules of coal with a tablespoon of coconut or sesame oil and brush your teeth with it.
The effect of clean, polished, and brighter teeth will be visible immediately. This method of whitening should not be practiced often by people with sensitive teeth.
Home Teeth Whitening With Baking Soda
Baking soda will mechanically clean the teeth of plaque, rubbing it off the enamel. It is an effective but also risky method of teeth whitening. It can damage the enamel and cause tooth sensitivity. If you decide to whiten your teeth with baking soda, remember to use it only for a short period of time.
Homemade Teeth Whitening With Fruit
Strawberries. You can use the strawberry pulp to brush your teeth because they contain a high concentration of malic acid, which will gently reduce discoloration on the teeth. However, it should be remembered that strawberries are also sugar that does not have a positive effect on teeth.
Citrus. Rinsing the mouth with lemon juice can make teeth whiter, but due to the strong acids, it contains, there is a risk of weakening the enamel and, as a result, the formation of tooth decay.
Bananas. The inedible peel of banana contains many valuable substances that fight tartar and affect the color of the teeth. After washing with the paste, take the peel of a ripe banana and polish the inside of your teeth for about two minutes. Repeat it twice a day for a dozen or so days and you will surely see a difference in the shade of your teeth.
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